Healthy feet when hiking: Preparation, care & protection
Hiking is good for body and soul – fresh air, exercise and experiencing nature all in one. But all too often the feet are neglected. Complaints only become noticeable after the tour: swollen feet after hiking, pressure sores or even blisters can quickly spoil the fun. If you prepare your “hiking feet” for the strain […]
Recognizing & treating athlete’s foot: symptoms, protection & care
Whether in the swimming pool, in the sauna or walking barefoot in a hotel room – athlete’s foot lurks in many places in everyday life. The skin infection is widespread, but can often be detected early and contained with simple measures. In this article, you will find out how athlete’s foot develops, what the typical […]
Cracks on the feet: understanding the causes & targeted prevention
Rough, cracked heels – cracks are a widespread skin problem, especially in the warmer months. They usually appear where the skin is particularly stressed: on the feet. The cracks not only look unattractive, but can also be uncomfortable and even cause pain. In this article, you will find out how cracks develop, what everyday tips […]
How to make your feet “fit for spring”
Spring is just around the corner – and with it the first rays of sunshine, lighter clothing and open shoes. For many, this is the best time of the year. But while nature and the mind slowly awaken, the traces of winter are often still visible on the feet: dry skin, pressure points or calloused […]
Why are runners susceptible to athlete’s foot?
Our feet are crucially important. They carry us through life and form the basis for our balance. Healthy feet are important for an active and healthy life. This is especially true for people who are active in sports. However, many athletes suffer from so-called athlete’s foot. This stands for an infection with fungi. The term […]
Blister on the foot – what to do?
New or ill-fitting shoes or socks, in combination with prolonged, heavy strain, can lead to blisters on the feet. The process is always the same. First, it rubs unpleasantly against the skin, then it starts to burn and blisters appear. The reason: the constant friction causes layers of skin to peel off, forming a small […]
Hikers and foot problems: 5 tips for healthy feet
Finally back out into nature in the sunshine and pleasant temperatures. The weather is perfect for getting out and about again. But of course your feet and outfit have to be right. Otherwise you could be in for a rude awakening later on. How can potential problems be prevented and what tips can help to […]
What is hyperkeratosis? The symptoms and effects
Walking barefoot or heavy use of the hands is enough to stimulate the formation of calluses. A completely natural process. The increased production of callus cells is intended to make the skin more resistant to external influences. If, on the other hand, there is a strong thickening, this leads to very dry and hard skin […]
The right foot care for diabetes mellitus
The natural skin barrier in diabetics is often weakened, and this naturally also applies to the feet. Injuries and infections often heal more slowly in those affected. Special care must therefore be taken when caring for feet. Diabetics should check and care for their feet daily due to an increased risk of problems. We have […]
Foot care for beautiful and healthy feet, and what experts advise
Our skin and feet are constantly exposed to special challenges. From temperature changes to UV radiation, our skin must be able to regulate itself at all times. What’s more, today’s skin simply has to withstand a lot more: Alcohol consumption, smoking, poor nutrition, low internal moisturization, too much or too little sunlight and often overly […]