Whether on summer vacation, walking barefoot in the garden or on a stroll by the lake: our feet are exposed to external influences all year round. UV radiation, dry air, salt water or hot surfaces can stress the skin, promote irritation or strain the nail structure. If you look after your feet regularly and take care to protect them, you not only support their long-term health, but also ensure that they look good on the beach and in sandals.
Preparation: Regular care for healthy skin and nails
Before heading to the beach, it’s worth having a targeted skincare routine. Thorough cleansing, gentle removal of excess calluses and applying a
Products with the proven active algae ingredient Spiralin® can strengthen the skin barrier and support natural regeneration. This makes it ideal
Don’t forget sun protection for your feet
Sunscreen is usually taken for granted on the face and shoulders. But the feet are often forgotten when it comes to sun protection. UV rays can dry out and damage the skin on the instep, toes and heels. You should therefore regularly apply a suitable sunscreen to your feet, especially before walking barefoot on hot sand or in water. Despite careful sun protection, it can happen that the skin is exposed to too much UV radiation. In this case, our tips will help to soothe the skin in a targeted manner.
Important: After spending time in the sea or after showering, the sun cream should be reapplied to maintain protection.
Protection from salt water and sand
Salt water can have a slightly drying effect on the skin. If you have sensitive or already damaged skin on your feet, you should therefore rinse your feet with clear water and gently dry them after swimming in the sea. This will remove any salt residue that could otherwise irritate the skin.
Sand can also be a problem for sensitive skin, for example if it chafes between the toes or causes minor injuries. It helps to choose open sandals with soft material or at least wear protective shoes for long walks on the beach.
Intensive care after a day at the beach
After a day in the sun, your feet need to relax. A foot bath in the evening with lukewarm water and a gentle additive such as sea salt or algae extract can be particularly beneficial. It not only helps to relax the feet, but also promotes blood circulation and optimally prepares the skin for subsequent care. The feet should then be carefully dried and moisturized with a moisturizing gel to relax the skin and prevent dryness.
Prevention: regular checks of skin and nails
Sun, water and mechanical stress can leave their mark over time. It therefore makes sense to check your feet regularly.
Conclusion: Well-groomed feet even in summer
Whether on the beach, in the outdoor pool or on a summer stroll through the city: Well-groomed feet contribute to a positive body image and are an expression of mindfulness towards oneself. People who like to wear sandals in particular feel more comfortable being able to present beautiful feet. Those who rely on the right combination of protection, care and prevention can enjoy the warm season without a care in the world.
FAQ
Experten-Tipp entstand in Zusammenarbeit mit:
Patrick Günther
Patrick Günther completed his pharmacy studies in Hamburg and, after obtaining his licence to practise, worked for several years in marketing and sales in the pharmaceutical industry. In 2003, he took over ocean pharma, the company founded by his father in Reinbek near Hamburg in 1978. Together with his business partner, he patented the important processing and standardisation process for the microalgae active ingredient Spiralin® and developed a wide range of medical cosmetics and foot care products based on Spiralin®.
