An ingrown nail is not only unpleasant, but can also be difficult to remove. It usually affects the big toe: the lateral edge of the nail presses into the surrounding skin and leads to redness, swelling or a feeling of pressure. In some cases, signs of inflammation such as overheating or a yellowish secretion may also occur. If you know the causes and act early, you can reduce the risk and support natural regeneration. Find out what you can do about ingrown nails here.
Common causes of ingrown toenails
Ingrown toenails are usually caused by a combination of unfavorable factors. One of the most common reasons is wearing shoes that are too tight or do not fit properly. They exert pressure on the toes, especially the big toe, over a long period of time and thus encourage the nail to grow into the surrounding skin. Synthetic and non-breathable materials also promote moisture on the foot, which can soften the skin and make it more sensitive.
An incorrect cutting technique when shortening toenails can also be a cause. If the nails are cut too short or rounded at the sides, the natural protection at the corners is missing. This makes it easier for the edge of the nail to grow into the skin, which can lead to irritation, a feeling of pressure or minor injuries.
Individual anatomical conditions also play a role. People with severely bent nails, a genetic predisposition or malpositioned feet are more frequently affected. Excessive sweating, sporting activities or wearing safety shoes for many hours can also increase the risk.
Last but not least, inadequate or overly aggressive foot care can also contribute to the skin around the nail becoming inflamed or irritated. Sensitive skin in particular needs a well-coordinated care routine that protects it and keeps it resilient at the same time.
What you can do yourself: Tips for foot and nail care
Gentle care plays a key role in relieving the skin and the nail. Anyone who notices the first signs, such as pressure pain or redness, should take countermeasures at an early stage:
- Foot baths with lukewarm water and gentle additives such as sea salt or algae extract can soften and soothe the skin.
- Gently pushing back the skin at the edge of the nail with a cotton bud or a clean tool helps to relieve the pressure.
- Breathable shoes and socks help to reduce friction and wick away moisture. If you have a problem with sweaty feet, you should take targeted action to combat this.
- Change your socks regularly, ideally daily, to further prevent moisture.
- Dry thoroughly after showering, especially between the toes, to avoid moisture build-up.
- Reduce strain caused by prolonged standing or tight shoes as far as possible, especially at the first signs of tenderness.
- Cut nails straight without rounding the corners too much to support natural growth.
- Check your feet regularly so that you can react early to pressure points or changes to the skin and nails.
For foot care, Ocean Pharma offers solutions including Spiralin®, which can contribute to the care of nail problems on a scientifically proven basis. The power of the algae is particularly evident in its skin-friendly effect: it promotes the stability of the skin barrier and supports a healthy nail appearance.
In addition to daily care, it can also be useful to ensure the right amount of exercise. Regular barefoot walking on soft surfaces such as grass or carpet promotes the natural strengthening of the foot muscles and improves circulation.
When does professional help make sense?
In many cases, ingrown nails can be managed well with appropriate care. However, if persistent symptoms, severe pain or signs of inflammation occur, a visit to the podiatrist or family doctor is recommended.
People with diabetes, circulatory disorders or a weakened immune system in particular should not wait too long. For diabetics,
An experienced podiatrist can not only intervene in a targeted manner, but also provide valuable advice on future care and prevention. In some cases, special techniques such as nail correction braces are also used to gently support the natural growth of the nail.
Conclusion: mindfulness pays off
Ingrown nails are often the result of minor negligence in the choice of shoes, nail care or daily hygiene. Accordingly, something can be done about this at an early stage. If you know your feet well and take good care of them, you can prevent many problems and avoid annoying complaints. With the right combination of careful care, natural active ingredients and, if necessary, professional support, your nails will stay healthy and your feet fit.
Ocean Pharma supports you with proven products that protect your feet, care for them and help them regenerate. For foot care that is gentle, well tolerated and can be integrated into everyday life.
Experten-Tipp entstand in Zusammenarbeit mit:
Patrick Günther
Patrick Günther completed his pharmacy studies in Hamburg and, after obtaining his licence to practise, worked for several years in marketing and sales in the pharmaceutical industry. In 2003, he took over ocean pharma, the company founded by his father in Reinbek near Hamburg in 1978. Together with his business partner, he patented the important processing and standardisation process for the microalgae active ingredient Spiralin® and developed a wide range of medical cosmetics and foot care products based on Spiralin®.
