The perfect facial cleansing or care is a recurring theme in magazines and manufacturers. And of course, good and gentle cleansing is undisputedly essential for removing make-up, make-up residue and everyday dirt.
And as we get older, we become increasingly concerned with the right care and the right application. Especially when a new wrinkle appears. In this article, we show the role that nutrition can play here: The appearance of our skin as a reflection of our diet.
The skin becomes more sensitive with age
The skin becomes more sensitive with age and reacts more sensitively to, for example, the wrong care products, possible over-care or dietary influences. Z o much well-intentioned facial care can also harm sensitive facial skin. The same applies to an insufficient supply of vitamins, minerals or fluids.
But what does good or right actually mean in this context and how can you optimally support healthy skin in its functions? It is not always so easy to answer this question, as of course every skin is individual and therefore reacts differently to external and internal influences. However, it can generally be said that
The influence of nutrition
It sounds so trivial and yet it is so important. A lack of water should always be avoided. It is therefore important to drink enough every day, as moisture is essential for the skin. This applies to all skin types. Too little moisture causes the skin to dry out, resulting in the formation of unwanted small dryness wrinkles, which remain in the long term if the skin is constantly dehydrated. In addition, dry skin can also lead to blemished skin, i.e. pimples and, in the worst case, acne.
A long-term lack of vitamin A in the diet can lead to dry skin. A lack of vitamin C can even lead to a reduction in collagen production, which in turn results in wrinkles. However, if you know what is good for your skin, you can adjust your diet accordingly.
Minerals and vitamins provide support
Vitamins are vital! They control the metabolic processes in our body, influence our water and electrolyte balance, protect us from free radicals and strengthen the immune system. A single vitamin can be involved in over a thousand metabolic processes. In addition to vitamins, we also need minerals such as iron, iodine and zinc as building blocks for our body. With the exception of vitamin D, the body cannot produce these itself and so we have to supply them to the body through our diet.
A balanced diet therefore supports the functions in our body and thus also supports healthy skin. Here are just a few examples:
- Omega-3 fatty acids and biotin, for example, support skin and hair health. Nails also benefit from them. They are essential as the body does not produce them itself. Linseed oil or walnut oil, for example, should therefore be included in the preparation of meals and salad dressings.
- We also recommend foods such as watermelon, which is rich in vitamin C, or pomegranate, which is rich in vitamin C, calcium and magnesium. These have been proven to protect against free radicals and support wound healing.
- Fresh spinach with lots of beta-carotene and magnesium strengthens the immune system.
- Berries such as blueberries, blackberries, strawberries or raspberries with valuable antioxidants protect against free radicals that age our skin.
Depending on the season, there is a wide variety of fruit and vegetables that provide good support for skin care. What you should avoid, however, are foods that contain too much salt, caffeine, sugar or alcohol, as these promote blemished skin. Instead, you should make sure you eat plenty of silicon, zinc and sulphur. Foods such as cucumbers, radishes and cabbage help to keep your skin young and healthy.
Influence of stress and imbalance
Healthy and smooth skin is also a sign of a healthy organism. Balancing out any stress or imbalance is therefore essential. Our body is constantly alternating between tension and relaxation or activity and rest, and today’s society is changing this natural rhythm. The result is a constant readiness to perform. However, it is precisely the time-outs that make us efficient and focused again. Our skin is not only a mirror of our diet, but also of our soul.
Problem skin can be caused by stress or imbalance. But not necessarily, as there are of course also hereditary diseases. Relaxation exercises and sport are nevertheless a good tip for doing something good for the body, soul and skin. Because it is well known that anger, worry or tension can also aggravate complaints.
What does good skin care actually mean?
Skin care is an individual matter. However, it can generally be said that attention should be paid to the ingredients when choosing skincare: parabens, silicones and mineral oils have no place in skincare products. They do not support the skin, and what’s more, the skin simply does not need these ingredients. They can also trigger skin problems if you have allergies or sensitive skin.
Mixing too many products or active ingredients and over-caring for the skin should also be avoided! High-quality ingredients such as nourishing plant-based active ingredients and natural oils are recommended. Antioxidants such as vitamin E protect against free radicals, while vitamin C promotes collagen formation. Shea butter, coconut oil or witch hazel nourish, balance and relax the skin. For problem skin, care should be taken to choose a pH-neutral cleanser, such as the skinicer Repair Cleanser, to avoid further stressing the skin.
Did you like this article? Further topics relating to dry skin or nutrition to support the skin or nails can be found in our expert tips.
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