Nutrition tips: Food against pimples

Pimples, blemished skin or even acne can occur not only due to hormonal fluctuations or stress. Diet also plays a major role here. Many people have probably heard the statement: chocolate promotes pimples, and those affected can certainly confirm from their own experience that sugar & co. often cause problems for our body and skin. Possible reactions can be blemishes, redness or acne.

But no matter at what age blemished skin or skin problems occur, they are simply always annoying and unpleasant. Let’s just ask whether the reverse is also true, nutrition tips: Food against pimples.

The right diet to prevent or at least reduce spots?

Are there really foods that have a positive effect on the skin? Studies provide some clues. It seems possible to support or positively influence the skin from the inside. The following applies:

• always drink plenty of water to provide the skin with optimal moisture from the inside. This is because our skin cells need moisture and well-moisturized skin also reduces the formation of dryness lines. Drinking plenty of water helps to flush out toxins and strengthen the immune system.
• Include fruit and vegetables with essential skin vitamins and fiber in your diet every day to prevent skin blemishes. Berries, for example, protect against free radicals with valuable antioxidants and promote skin renewal. Citrus fruits with lots of vitamin C support wound healing. Broccoli contains just as many essential vitamins and minerals.
• Fish with anti-inflammatory omega-3 and omega-6 fatty acids is simply ideal for anyone who does not want to give up animal products. Meat can promote sebum production and inflammation. Bad omega-6 fatty acids, e.g. from ready meals or cheap cooking oils, should be avoided at all costs. Good fats are contained in avocados or nuts, which have an anti-inflammatory effect on the skin and are preferable.
• Foods with zinc reduce sebum production so that fewer pimples or blackheads can develop. Zinc in particular promotes the immune system, contributes to the normal function of the sebaceous glands and has an anti-inflammatory effect.
• Ingredients such as mushrooms and spinach with biotin also promote cell formation. Biotin activates the metabolism and promotes healthy skin.

Avoid the following foods or ingredients for pimples

People with problematic skin should avoid foods that cause a sharp rise in blood sugar levels. These include glucose, wheat bread or French fries, i.e. foods that quickly release sugar into the bloodstream and provide the body with few relevant nutrients. These can unbalance the bacteria in the gut and promote inflammation in the body and thus blemished skin.

The same applies to cow’s milk products, as these are suspected of having negative effects on the skin. The simple sugar galactose it contains is thought to promote inflammation. (Read also whether dairy products actually cause diseases? >> LINK)

But of course, food is not the only decisive factor in the development of spots or blackheads. Hormones, stress and lifestyle can also play a decisive role. This is why actively improving your diet should always be supported by exercise and relaxation. This reduces tension, stimulates the metabolism, releases endorphins (happiness hormones), trains the heart and brain and also strengthens the immune system. Optimal conditions for a healthy complexion.

If you have any questions or are interested in further tips for healthy skin, please contact our experts at info@ocean-pharma.de, or browse through our other expert tips on ocean-pharma.de. In addition to the article – Nutrition tips: Food against pimples, further tips on skin health and proper care.

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