Healthy nails are smooth, rosy and stable. But many people know the opposite: Discoloration, grooves, brittleness or changes in the nail plate may not only be cosmetically unpleasant, but may also indicate underlying problems. Nail diseases are more common than you might think and affect both fingernails and toenails.
The good news is that with the right knowledge, conscious care and the support of natural active ingredients nails can be strengthened and protected in the long term.
Typical nail problems at a glance
There are a variety of nail changes. Some are harmless, others should be clarified by a doctor. Here you will find an overview of typical Diseases your recognize nails:
- Brittle nails: Splinter easily or tear quickly.
- Grooves and unevenness: Longitudinal or transverse grooves are common, but can indicate stress or a lack of nutrients.
- Discoloration: Whitish, yellowish or brownish spots are caused by pressure or injury. However, they can also be an indication of nail psoriasis be.
- Thickened nails: Often in toenails, make cutting difficult and can cause pressure pain.
- Nail inflammation: Redness, swelling or pain at the nail bed occur, for example, after injuries or due to incorrect care.
- Fungal nail changes: Nail fungus is very widespread. The nails appear discolored, brittle and uneven.
Causes of Nail diseases
Nails are a mirror of health. Problems with fingernails and toenails are often caused by a combination of internal and external factors:
- Mechanical stress: Tight shoes, knocks or incorrect cutting of the nails put strain on them.
- Chemical irritants: Frequent contact with cleaning agents or aggressive varnishes weakens the nail structure.
- Nutrient deficiency: Biotin, zinc and iron are particularly important for stable nails.
- Infections: Fungi or bacteria can permanently change the nail plate.
- Predisposition and age: The ability to regenerate decreases with increasing age.
What helps with nail problems?
Diseases of the nails do not develop and disappear on their own. Many nail problems can be avoided through conscious care and small changes in everyday life. Keeping nails healthy in the long term requires patience and consistent care. Here are 5 tips that you can integrate into your everyday life to strengthen the health of your nails in the long term.
- Regular nail care
Nails should be at regular intervals be shortened, but not too short. The most suitable is a straight cutespecially toenails, to prevent ingrown nails. Instead of tearing or breaking off the nails, you should Use a nail file. This ensures smooth edges and prevents painful cracks.
- Breathable shoes
Toenails in particular are often exposed to pressure and moisture in everyday life. Tight or non-breathable shoes can put pressure on the nails, restrict air circulation and thus increase the risk of nail problems. Better are comfortable, breathable materialsthat leave enough room for your feet.
- Thorough drying
Permanent wetness softens the skin and nails and promotes nail changes. Therefore, make sure your hands and feet dry thoroughly after washing or showering. This prevents a moist environment from forming there, which can weaken the skin and nails.
- Skin and nail-friendly care products
Good care provides nails and cuticles with targeted moisture, strengthens the natural protective layer and keeps them elastic. Use products that have been specially developed for sensitive skinand, if possible, avoid aggressive substances that could dry out the nail plate.
- Healthy diet
Stable and healthy nails start from the inside. A balanced diet with lots of fruit, vegetables, wholegrain products and sufficient protein provides important vitamins and minerals. Nutrients such as biotin, zinc and iron play a central role in the formation of keratin, the main component of nails.
Conclusion: Strengthening nails – step by step
Nail diseases are widespread and often more than just a cosmetic issue. With Patience, conscious care and the support of natural active ingredients you can improve nail health in the long term.
The power of algae, in particular Spiralin®offers gentle and scientifically proven support, to make nails more resistant and maintain their natural beauty. Because strong nails are not only beautiful to look at, they also make a decisive contribution to your well-being.
FAQ
Experten-Tipp entstand in Zusammenarbeit mit:
Patrick Günther
Patrick Günther completed his pharmacy studies in Hamburg and, after obtaining his licence to practise, worked for several years in marketing and sales in the pharmaceutical industry. In 2003, he took over ocean pharma, the company founded by his father in Reinbek near Hamburg in 1978. Together with his business partner, he patented the important processing and standardisation process for the microalgae active ingredient Spiralin® and developed a wide range of medical cosmetics and foot care products based on Spiralin®.
