Psoriasis, also known as psoriasis is one of the most most common chronic skin problems. It manifests itself in the form of reddened, often very scaly areas of skinwhich are not only visible, but can also be itchy or tense. For those affected, this often means a major restriction in everyday life due to the unpleasant skin sensation or by the visible appearance.
But there are ways to support the skin, alleviate discomfort and improve quality of life in the long term. Not only medical measures play a role here, but also the right care and a conscious lifestyle. In this article we will show you how to Psoriasis prevent and what you can do in case of an acute occurrence of.
Psoriasis understand – How do you get you get it?
Psoriasis does not develop because that the body lacks somethingbut due to a disorder in the immune systemSkin cells renew themselves much faster than in healthy skin. Instead of taking around four weeks, the skin renews itself within just a few days. The consequences are Excessive dandruff, redness and inflammation.
Typical signs are
- Reddened, thickened areas of skin that flake.
- Severe itching and a feeling of tightness.
- Very dry and sensitive skin.
- Areas on the scalp, elbows, knees or back are frequently affected.
Even if the causes are complex and genetic factors play a role, external influences such as stress, diet or skin irritation favor the so-called relapses. These are phases in which the symptoms of the disease worsen.
Preventing psoriasis – what is possible
Even though psoriasis has a genetic component and cannot be completely prevented, there are ways to reduce the risk of flare-ups. First and foremost, this includes a healthy lifestyle: Sufficient sleep, a balanced diet and regular exercise support the immune system and have a positive effect on the skin.
Stress management also plays an important role, as emotional stress often promotes relapses. It is also worth taking consistent care of the skin and avoiding irritating factors such as very aggressive cosmetics, too hot showers or dry heating air should be avoided.
What options do those affected have in everyday life?
Because psoriasis is an ongoing problem, many sufferers ask themselves what they can do themselvesto support their skin.
Here are some tried and tested approaches:
Skin-friendly care
The skin is very sensitive with psoriasis. You should therefore gentle, moisturizing care products set, that soothe the skin and help to strengthen its natural barrier function.
Scalp care
Dry and itchy scalp is generally a common problem. And with psoriasis in particular, the scalp is often affected. Special care solutions or shampoosthat are mildly formulatedcan support the removal of dandruff and reduce feelings of tension.
Reduce stress
Stress is considered one of the most common causes of skin problems and one of the strongest triggers of flare-ups. Relaxation techniques such as yoga, breathing exercises or walks in nature can help to increase well-being.
Healthy lifestyle
A balanced diet, sufficient sleep and the conscious abstaining from excessive alcohol or nicotine have a positive influence on skin health.
Clothing and surroundings
Soft cotton textiles and breathable fabrics are gentle on the skin. A room climate that is not too dry also has a supportive effect.
Supportive care for psoriasis: What can Ocean Pharma do for you?
Ocean Pharma relies on the development of its care products on nature, or more precisely the power of algae. Algae are among the oldest living organisms on earth. They have defied extreme conditions for three billion years and have developed highly effective protective mechanisms.
The special active ingredient Spiralin®extracted from a microalgae, is the at the heart of many Ocean Pharma products. It supports the natural skin barrier, promotes regeneration and protects against external influences. This gentle but scientifically proven support is particularly important for sensitive or flaky skin.
Ocean Pharma offers solutions that are specially tailored to sensitive skin and scalps.
- For the skin: Products with Spiralin® moisturize the skin, strengthen its protective layer and support the regeneration of the affected areas.
- For the scalp: Mildly formulated care products help to loosen dandruff without further irritating the scalp.
This care does not work overnight, but develops its beneficial effect step by step, in the spirit of sustainable support.
Conclusion: more well-being with patience and the right care
Psoriasis is a challenge both for the skin and for mental well-being. a challenge. Even if the disease does not disappear completely, you can with a conscious lifestyle and consistent care. can achieve a lot.
The power of nature, in particular the active ingredient Spiralin® from algae, offers gentle but effective support. This soothes the skin, promotes its regeneration and improves well-being step by step.
Because if you understand your skin and give it the right care, you can regain a good quality of life despite psoriasis.
FAQ
Experten-Tipp entstand in Zusammenarbeit mit:
Patrick Günther
Patrick Günther completed his pharmacy studies in Hamburg and, after obtaining his licence to practise, worked for several years in marketing and sales in the pharmaceutical industry. In 2003, he took over ocean pharma, the company founded by his father in Reinbek near Hamburg in 1978. Together with his business partner, he patented the important processing and standardisation process for the microalgae active ingredient Spiralin® and developed a wide range of medical cosmetics and foot care products based on Spiralin®.
