Almost everyone is familiar with them: small pimples, blackheads or redness that suddenly appear and disturb the appearance of the skin. Blemished skin is widespread, not only during puberty but also in adulthood. It can be a burden because it affects your appearance and weakens your self-confidence.
However, there are ways to support the skin and improve its appearance step by step. The right care, a conscious lifestyle and the right balance between cleansing and protection play a decisive role in this.
Understanding blemished skin
Blemished skin occurs when the sebaceous glands produce too much oil and clog the pores. Bacteria can colonize more easily, resulting in pimples and blackheads. This development process can be promoted by factors such as hormone fluctuations, stress, diet or external influences such as dirt particles, UV rays and aggressive cosmetics.
The consequences are usually clearly visible in the appearance of the skin. Blemishes appear in various forms and are not only noticeable visually, but also through an altered skin sensation. Typical characteristics of blemished skin are
- Enlarged pores
- Shiny skin, especially in the T-zone (forehead, nose, chin)
- Blackheads, pimples or pustules
- Redness and uneven skin texture
What helps with blemished skin?
Although blemished skin is widespread, it is not a permanent condition that you have to put up with. With the right steps in everyday life and a consistent skincare routine, you can do a lot to improve the appearance of your skin and bring it into balance in the long term. It is important to take a gentle approach, as excessive or aggressive measures often worsen the problem.
- Gentle cleaning
The basis of any skin care routine is thorough but gentle cleansing. Blemished skin should be cleansed in the morning and evening to remove excess sebum, dirt and make-up. Make sure you
- Balanced care
Many people with blemished skin completely avoid creams for fear of an oily sheen. However, blemished skin also needs moisture to keep its protective barrier stable. Light, non-greasy textures such as gels or
- Hands away from the face
As tempting as it may be with blemished skin on the face, squeezing out pimples or blackheads almost always leads to aggravation, as bacteria are pressed into the skin and promote inflammation. The result is often new blemishes or small scars. It is therefore worth consistently avoiding them.
- Keeping an eye on nutrition
A healthy diet can support the appearance of the skin. Fruit, vegetables, wholegrain products and plenty of water promote a clear complexion, while very sugary or highly processed foods can promote skin blemishes. Every body reacts individually, which is why a food diary can help to better recognize possible correlations.
- Reduce stress
Stress has a direct effect on the skin. Under stress, the body
- Don’t forget sun protection
Many sufferers find that spots initially get better in summer. However, too much sun dries out the skin and often leads to increased blemishes later on. A light sunscreen that is especially suitable for the face protects the skin without stressing it.
Ocean Pharma products – support for your daily routine
Ocean Pharma offers skin care products specially developed for sensitive, impure and demanding skin.
- For daily cleansing: Mild formulations remove dirt and excess sebum from the skin without drying it out.
- For skin care: products with Spiralin® strengthen the skin barrier, moisturize and promote a balanced complexion.
The products are available in the Ocean Pharma online store and at qualified cosmetic institutes.
Conclusion: Step by step to clearer skin
Blemished skin can be stressful. The good news is that with patience, a gentle skincare routine and a few changes to your daily routine, you can improve the appearance of your skin in the long term.
It is important to give your skin time and not overburden it with too many or aggressive products. Instead, cleansing, care and protection should be in balance. Even small steps such as regular, gentle cleansing, light moisturizing, a healthy diet and reducing stress can bring about noticeable changes.
It is particularly helpful to pay attention to the skin’s signals. Every skin reacts individually, so it is worth adapting routines and consistently using compatible products. Natural active ingredients such as Spiralin® can provide additional support for the skin: They help to strengthen the skin barrier, moisturize and restore balance.
FAQ
Experten-Tipp entstand in Zusammenarbeit mit:
Patrick Günther
Patrick Günther completed his pharmacy studies in Hamburg and, after obtaining his licence to practise, worked for several years in marketing and sales in the pharmaceutical industry. In 2003, he took over ocean pharma, the company founded by his father in Reinbek near Hamburg in 1978. Together with his business partner, he patented the important processing and standardisation process for the microalgae active ingredient Spiralin® and developed a wide range of medical cosmetics and foot care products based on Spiralin®.
